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Andrew: "Taking 300 mg of ashwagandha twice a day led to enormous—I mean, just enormous—changes in serum cortisol ... This was dramatic reductions in stress as perceived by people—so, subjective stress—and cortisol
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Page 1 - Reviews - Life Extension, Optimized Ashwagandha, 60 Vegetarian Capsules - iHerb
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What To Know About Ashwagandha: The Herbal Supplement Blows Up On TikTok—Without Much Medical Research Support
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Be careful with Ashwagandha : r/Nootropics
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Ashwagandha Dosage: How Much Should You Take per Day?
These any good? : r/sleep
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I really need to improve my sleep so I got these (ashwagandha is 500mg) + taking 5 htp 200mg. What is your advice/opinion guys? : r/Supplements
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Day 1 of testing Ashwaghanda for Anxiety :) : r/ASHWAGANDHA
